Femme Cyclist
Training Journal

You might not initially see the value of tracking things like your menstrual cycle or hours of sleep per night, but over time, you should be able to look back and begin to see trends. For example, you might notice that when you eat certain foods, you feel better during your rides. Or that you struggle on certain days of your menstrual cycle.

Pay attention, and over time you will be able to make small changes to improve your performance on the bike and how you feel off the bike.

Get the printable PDF below. Print a page for every day.
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